
The 72-Hour Rule: 5 Reasons Weekend Getaways Are Scientifically Proven to Boost Your Mood
In the hustle and bustle of modern life, stress seems unavoidable. Between long workweeks, endless notifications, and the pressure to always be “on,” it’s easy to feel depleted before the weekend even arrives. But science has a simple solution: the 72-hour rule—taking a weekend getaway to recharge and reset. Research shows that short trips, especially […]
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